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SusiA

Start Weight:	(03 Sep 11) 249.1 lb
Current Weight:	(12 Apr 12) 154.3 lb
Goal Weight:	154.3 lb

following: The Dukan Diet
performance: losing 1.8 lb a week

I'm a mom to 4 beautiful kids and married to a terrific husband for the past 22 years. All my teen years I have been slim and boom during my first pregnancy the weight came on and since I always loved eating and cooking the weight has been steadily increasing. Now I'm obese, 46 years old, slowly entering pre-menopause and gaining weight by just looking at food. I need to change my life style/eating style and started on "The Dukan Diet".

FatSecret member since: 15 Jan 10

SusiA's Weight History

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SusiA's latest member challenges

134

First 5

status:	Completed
ended:	13 Feb 10
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SusiA's buddies

	sahar3365 on diet The Dukan Diet
	last weighin: gaining 0.8 lb a week

	nitecomer on diet nitecomer's own diet
	buddies only

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SusiA's latest posts

Moving on... Tipps for Dukan Consolidaton Phase needed!
Yes I went below my true weight to give myself this little window of gaining some weight. I had trouble with the consolidation phase as I went many times over board due to stress and exams and gone back a couple of times to attack, but I'm happy like that. So during weekends I usually eat almost normal and than at the start of the week I balance it out with 2 days attack, than back on cruise and finally back into consolidation. I'm also working out in the gym now on a regular basis to maintain my weight loss. Experiment around and see what works for you, most important that you are in control, and not the food taking control over you.

posted 29 Apr 2012, 01:05

SusiA has submitted 1 post

SusiA's journal

(1 comment)

12 April 2012

I'm at my goal weight today, still scared to go into Consolidation now. Afraid not to be able to manage.

on diet The Dukan Diet losing 1.8 lb a week

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08 March 2012

I'm almost there and so scared to leave Cruise and go into Consolidation.

on diet The Dukan Diet losing 3.2 lb a week

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SusiA's Recent Food & Exercise

	1 8 oz container yogurt
	1 8 oz container yogurt
	1 medium egg
	Exercise machine (moderate)
	Weight Training (moderate)
	Exercise machine (moderate)

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SusiA's Groups

Dukan Dieters
Pierre Dukan's Diet

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