	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Surely9805

Start Weight:	(02 Mar 11) 189.0 lb
Current Weight:	(02 Mar 13) 167.0 lb
Goal Weight:	150.0 lb

following: Calorie Counting!
performance: losing 0.3 lb a week

FatSecret member since: 02 Mar 11

Surely9805's Weight History

view Surely9805's complete history

Surely9805's latest member challenges

20g Fibre challenge

status:	Completed
ended:	19 Nov 12
view progress

view all Surely9805's challenges

Surely9805's cookbook

cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g

Chicken with Wine & Mushrooms

A tasty chicken dish.

view complete cookbook

Surely9805's latest posts

Any dog loving buddies?
I have an 8 year old Schnauzer (Jillybean). I started on a pulminary rehab in May which requires me to exercise and lose some weight (like 30 pounds) Every morning now she follows be around the house until I get dressed to take her for a morning walk of 30 minutes. Need to step it up to another 30 minutes later in the day.

posted 26 Jul 2012, 11:09

Surely9805 has submitted 1 post

Surely9805's journal

add comment

13 April 2013

I had a birthday and a celebration of anothers birthday two weeks in a row...so have put back on 5 pounds:(( Now I need to get out and do my 4 mile ...

on diet Calorie Counting!

(1 comment)

02 March 2013

I only have 13 more pounds to go:)) Hurrah!!! Then if I can just maintain:))

on diet Calorie Counting! losing 0.3 lb a week

view complete journal

Surely9805's Recent Food & Exercise

	1/2 cup milk
	1/2 small breast chicken
	1/2 oz, boneless, raw cod
	Bicycling (moderate) - 13/mph
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph

view diet calendar

Surely9805's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

view all Surely9805's groups

Surely9805's Recent Activity

Surely9805's own activity

recorded a journal.

Surely9805's Buddies

No recent activity.

Other Member Diet Recent Activity

	Elochard recorded a weigh in at 125.0 lb.
	PizzaLover88 updated their Exercise Diary.
	fridameeks recorded a weigh in at 191.4 lb.
	kpretzel823 updated their Food Diary.
	laurieslife replied to Krystallaina713's Challenge post - Sassy sista may makeover tues.may 21.
	berejen35 recorded a weigh in at 225.0 lb.
	Sparkle Delite updated their Food Diary.
	vncsveo recorded a weigh in at 143.3 lb.