SunnySeal
Joined June 2014
Posts
11
Following
0
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Weight History

Start Weight
214.0 lb
Lost so far: 4.4 lb

Current Weight
209.6 lb
Performance: losing 2.4 lb a week

Goal Weight
180.0 lb
Still to go: 29.6 lb
Started LCHF in January 2012 when I weighed 282 lbs. Lost down to 198 lbs by September, when I was also about a month pregnant! Thanks LCHF! Anyway, I had a fabulous pregnancy and didn't gain much until the end. I'm currently at 221 lbs (as of 6/12/14). I keep gaining and losing the same 10 lbs since June 2013, but I've not been tracking my carbs for the most part of this past year. And so the dreaded carb-creep. So starting this week, I'm getting back on track to losing and getting to my goal of being in onederland and ultimately weighing 180 lbs!

SunnySeal's Weight History


SunnySeal's Cookbook

cals: 207kcal | fat: 11.81g | carbs: 1.55g | prot: 23.13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
view complete cookbook

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The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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