SunMoonStars101

Joined August 2011

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Following

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Weight History

Start Weight

167.0 lb

Lost so far: 10.0 lb

Current Weight

177.0 lb
Performance: losing 0.4 lb a week

Goal Weight

140.0 lb

Still to go: 37.0 lb

SunMoonStars101's Weight History

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SunMoonStars101's Latest Member Challenges

Beachbody For Life!!!

status:	Completed
ended:	12 Sep 11
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Following

	shauname
	last weighin: losing 0.0 lb a week

	townsleygirl
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	Zurvitaleader08
	last weighin: losing 1.0 lb a week

SunMoonStars101's Cookbook

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

view complete cookbook

SunMoonStars101's Latest Posts

Xbox Kinect
I also have a Kinect and use The Biggest Loser game when I have time and it really has given me a workout. The game also tracks your movements to make sure you are doing them correctly and I use Bob Harper as my trainer. I have thought about getting the "Your Shape" and after reading this I may get it. I have a Wii also but never used it for exercise. I also have Dance Central for Kinect and that has also helped me burn some calories also. I have a 12 year old and a 10 month old and its hard for me to fit in exercise since I work full time.

posted 03 Sep 2011, 08:58

Metabolic set point
Use the zig zag calorie method. Eat more than 1200 calories for a few days.

http://findarticles.com/p/articles/mi_m1608/is_3_18/ai_83343022/

posted 16 Aug 2011, 22:17

Really Struggling
Hi Misty, I felt the same as you, very discouraged and just felt I couldnt do it. I have a 9month old and its hard for me to get a work out in at times. A co-worker and good friend of mine lost 70lbs so far and it really inspired me to start. I work full time and try to get some walking in during my lunch hour and if I can work out during the week at home I will even if its only for 20 min. Weekends I wait until my baby naps and then I can get in about 30-45 min. Keeping track of food and exercise here has helped me tons! When I ate really wrong one day usually I would give up and quit but instead now I just try again the next day. I have also tried new things with food like instead of a hamburger I will make a chicken burger and instead of a white roll I use a weight watchers roll. I love chicken burgers now and dont miss hamburgers at all. Instead of regular fries I will have baked sweet potato fries. I give you a lot of credit for getting a work out when you can. You can get a lot of support here. I am a mommy of 2 and I am determined to get back to a healthy weight.

posted 15 Aug 2011, 20:06

Easy low calorie lunches
I usually have salads with some chicken with a low carb/low fat dressing or a sandwich with high fiber bread, lean turkey, cheese, lettuce, tomato and light mayo. I have been only drinking water with meals these days and that helps cut out calories from juices and sodas.

posted 11 Aug 2011, 14:23

food you dream of
I am going to try some sweet potato fries this weekend for the first time : )

posted 11 Aug 2011, 14:19

SunMoonStars101 has submitted 5 posts