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Summer orchid

Start Weight:	(05 Sep 12) 138.9 lb
Current Weight:	(08 Jan 13) 143.3 lb
Goal Weight:	121.3 lb

following: Summer orchid's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 05 Sep 12

Summer orchid's Weight History

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Summer orchid's latest member challenges

Raw Power!

status:	Completed
ended:	03 Dec 12
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Eat.Stop.Eat

status:	Completed
ended:	08 Oct 12
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Summer orchid's cookbook

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g

Spicy Vegan Lentil Soup with Onions

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

cals: 178kcal | fat: 5.78g | carbs: 27.98g | prot: 5.50g

Chickpea and Couscous Salad

This combination of flavors makes for a light summery salad.

cals: 103kcal | fat: 0.88g | carbs: 22.60g | prot: 3.96g

Mixed Vegetable Soup II

A simple, easy to make healthy vegetable soup.

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Summer orchid's journal

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06 September 2012

Yepeee, yesterday I managed to have my FAST day! It is not a total fast, I am allowed between 400-500 kcal. I did better than I expected. I wasn't hungry ...

on diet Summer orchid's own diet

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Summer orchid's Recent Food & Exercise

	1 serving chicken soup
	2 large egg Egg Omelet or Scrambled Egg with Ham or Bacon
	1 thin slice toast
	Dance (fast step, aerobic)
	Desk Work
	Driving

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