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SueKZ
SueKZ
Joined December 2013
Posts
1
Following
0
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Weight History
Start Weight
144.0 lb
Lost so far:
0 lb
Current Weight
144.0 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
9.0 lb
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SueKZ's Weight History
view SueKZ's complete history
SueKZ's Latest Posts
Net carbs?
Thanks everyone!
posted
16 Dec 2013, 11:08
Net carbs?
I take a special immune shake from my holistic dr. who said it was in the list. I can't find it.
I don't like that you cannot type your own food in if you can't find it in the list. Also they don't have Aquacise or Water aerobics on the exercise list. I decided to just write down my own food diary on paper. I am starting to get fed up. I can't have gluten, dairy, soy, sugar, or corn. Fine. I have been doing that for 9 months and it's fine. Now I got switched by MD to low carb high fat. I can't eat eggs. I am so frustrated because I don't know what to eatt for breakfast. I can't really eat fruit on 30 net carbs per day. OY I have no clue how many fats I can have . I know the good fats , but how much in a day?? And what does everyone eat for snacks? Nuts? How much?
posted
15 Dec 2013, 14:53
Net carbs?
How do I show net carbs in my food diary. I don't see fiber listed when I look up foods?
posted
15 Dec 2013, 08:52
SueKZ has submitted 3 posts
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SueKZ's Recent Food & Exercise
1 serving Townsend Farms Organic Blackberries
1 serving 100% Pure Pumpkin
Badminton
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