Subrakay

following: LeanGains
performance: losing 0.3 lb a week

FatSecret member since: 16 Apr 12

Subrakay's Weight History

I was low carb. I am now alternating high and low carb days. The gain is most likely from water and glycogen from higher carbohydrate intake.

on diet The Zone

	1 lb Butternut Winter Squash
	8 oz beef round
	1 tablespoon olive oil
	Calisthenics (light, e.g. home exercise)
	Running - 8/mph
	Calisthenics (heavy, e.g. pushups)

No recent activity.

No recent activity.

	TruckerWife922 joined Challenge Ten Pounds in a Month.
	hanqipanqi recorded a weigh in at 300.6 lb.
	roddc recorded a weigh in at 234.0 lb.
	sivie updated their Exercise Diary.
	ari285 recorded a weigh in at 271.2 lb.
	dawns9 recorded a weigh in at 203.5 lb.
	Ruhu commented on Dianem65's journal.
	geralynb recorded a weigh in at 118.2 lb.