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SteveShrout

Start Weight:	(03 Jan 11) 190.0 lb
Current Weight:	(16 Dec 12) 187.0 lb
Goal Weight:	170.0 lb

following: SteveShrout's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 04 Jan 11

SteveShrout's Weight History

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20 lbs less would be better, I'm sure...

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40's with 10-25 lbs to Lose
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SteveShrout's journal

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18 January 2011

Last day before heading out to Barbados... I'm pleased that I lost 12 lbs in 2 weeks, but I'm sure I'll put on some weight while I'm there! I will resume ...

on diet SteveShrout's own diet losing 6.3 lb a week

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15 January 2011

Correction from the weigh-in this morning.

on diet SteveShrout's own diet

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SteveShrout's Recent Food & Exercise

	2 large Hard-Boiled Egg
	1/2 cup Spinach (Drained Solids, Canned)
	1 cup Lentils (Mature Seeds, Without Salt, Cooked, Boiled)
	Driving
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

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SteveShrout's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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