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StephinWA

Start Weight:	(21 Sep 11) 147.0 lb
Current Weight:	(19 Feb 13) 146.8 lb
Goal Weight:	137.0 lb

following: StephinWA's own diet
performance: losing 1.2 lb a week

My weight is creeping up, thanks to a few months of careless eating, and I want to get control of it. I'm pretty good at the exercise part of the equation, since I love to go to the gym and do things outside when it's nice. But I'm also a foodie, and making healthy nutrition choices will be a lifelong challenge for me.

FatSecret member since: 21 Sep 11

StephinWA's Weight History

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StephinWA's latest member challenges

120

A Pound A Week Is A Winning Streak!

status:	Completed
ended:	07 May 12
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StephinWA's buddies

	Rachelboat on diet Rachelboat's Gotta lose weight!
	not sharing weight

StephinWA has 1 buddy

StephinWA's cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

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StephinWA's latest posts

Fiber
Anybody have some good options for increasing daily fiber intake? I'm more into real, whole foods versus packaged stuff like bars. But I'm open to any suggestions.

posted 29 Feb 2012, 13:04

StephinWA has submitted 1 post

StephinWA's Recent Food & Exercise

	5 oz , boneless, cooked chicken breast
	1/2 large Egg
	1/2 oz walnuts
	Weight Training (moderate)
	Bicycling (very fast) - 17.5/mph
	Dance (fast step, aerobic)

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StephinWA's Groups

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

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StephinWA's Recent Activity

StephinWA's own activity

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StephinWA's Buddies