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StephenC

Start Weight:	(27 Dec 10) 228.0 lb
Current Weight:	(09 May 12) 217.0 lb
Goal Weight:	195.0 lb

following: StephenC's own diet
performance: losing 0.2 lb a week

FatSecret member since: 26 Dec 09

StephenC's Weight History

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StephenC's journal

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23 March 2010

Started up again yesterday, stuck close to the plan, limited snacks and sweets!

on diet StephenC's own diet

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01 February 2010

Away for weekend,ate good food but poorly for diet. Flare up of my gastritis as well. Too many calories again for weekend! Good workout today however.

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StephenC's Recent Food & Exercise

	1 serving Old Fashioned Oats
	2 servings Coffee with Cream and Sugar
	1 serving Tilapia Fillets
	Standing
	Desk Work
	Driving

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