StephanieRR - Member

StephanieRR

Joined July 2014

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Weight History

Start Weight

246.0 lb

Lost so far: 15.0 lb

Current Weight

231.0 lb
Performance: losing 0.7 lb a week

Goal Weight

190.0 lb

Still to go: 41.0 lb

I have already lost 107 since 06/14/13 and 62 pounds of that has been since 1/23/14 when I had gastric sleeve surgery. I was on high blood pressure medicine and was eating ibuprofin like crazy due to bad knees and bad back. I am no longer taking meds, nor am I expiriencing back or knee pain. It's been an amazing journey and can't wait to see what lies ahead!!

StephanieRR's Weight History

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StephanieRR's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Flaxmeal Bread

Low carb bread made with flaxseed meal.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

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StephanieRR's Recent Food & Exercise

	1 serving John Morrell Diced Ham
	1 serving Sauteed Mushrooms, Onion, & Spinach
	1/2 serving Jif Reduced Fat Creamy Peanut Butter
	Weight Training (moderate)
	Yard Work (gardening)
	Stretching (yoga)

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StephanieRR's Weight History

StephanieRR's Cookbook

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StephanieRR's Recent Food & Exercise