| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 176
Calories 363
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| |
| % Daily Values* |
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Total Fat
19.54g
|
30% |
| |
Saturated Fat
6.166g
|
31% |
| |
Polyunsaturated Fat
3.102g
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|
| |
Monounsaturated Fat
8.636g
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|
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Cholesterol
78mg
|
26% |
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Sodium
1012mg
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42% |
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Potassium
825mg
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|
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Total Carbohydrate
14.86g
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5% |
| |
Dietary Fiber
8.2g
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33% |
| |
Sugars
3.97g
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|
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Protein
34.76g
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|
| |
| Vitamin A
0% |
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Vitamin C
185% |
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| Calcium
14% |
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Iron
14% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
18%
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of RDI*
(363 calories)
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|
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Starchazr2
on 23 Aug 09.
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|
 Nutrition summary:
 |
There are 363 calories in pork chops & broccoli |
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Calorie break-down: 48% fat, 16% carbs, 36% protein |
| (per meal) |
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Recently eaten by:
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