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Stakka

Start Weight:	(19 Jul 12) 178.6 lb
Current Weight:	(08 Nov 12) 154.3 lb
Goal Weight:	143.3 lb

following: Stakka's own diet
performance: losing 1.0 lb a week

FatSecret member since: 19 Jul 12

Stakka's Weight History

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Stakka's latest member challenges

166

summer body 30lbs weight loss challenge

status:	Completed
ended:	24 Aug 12
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Stakka's cookbook

cals: 479kcal | fat: 4.40g | carbs: 44.25g | prot: 64.62g

BBQ Chicken Pitza

With BBQ sauce this chicken "pitza" is sure to be a hit.

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Stakka's journal

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19 September 2012

73kg does not want to budge!! bastard. I was 73 when i got pregnant, is that why, cos its "same old fat" I mean I cant eat any less or exercise any more, ...

on diet Stakka's own diet

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17 September 2012

knuckling down this week, really want to get below 70 but I've only been losing like 1 kg a week, like at least I'm still losing it but I want it faster, ...

on diet Stakka's own diet

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Stakka's Recent Food & Exercise

	1 serving Honey
	1 serving Porridge Oats
	1 large slice Sour Dough Bread
	Exercise machine (fast)
	Housework
	Weight Training (moderate)

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