Stadelmaier

following: Stadelmaier's own diet
performance: losing 1.4 lb a week

FatSecret member since: 31 Jul 11

Stadelmaier's Weight History

cals: 225kcal | fat: 12.10g | carbs: 13.70g | prot: 17.08g

A super yummy, healthy veggie frittata casserole.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

An easy to make beef lasagna dish.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

view complete cookbook

	2 espressos cup Espresso
	1 medium Banana
	1 serving Kashi Cherry Dark Chocolate Granola Bar
	Circuit Training
	Running - 10/mph
	Running - 10/mph

No recent activity.

No recent activity.

	Tommy1979 recorded a weigh in at 162.7 lb.
	Lizzie983 recorded a journal.
	jlthorp updated their Exercise Diary.
	Chompy recorded a journal and a weigh in at 149.4 lb.
	DietAndExcercise updated their Food Diary.
	Turloughfisher recorded a weigh in at 175.5 lb.
	aidy4 recorded a weigh in at 184.8 lb.
	Catskinner recorded a weigh in at 126.5 lb.