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Spurg1

Start Weight:	(10 Aug 11) 207.0 lb
Current Weight:	(15 Jul 12) 204.1 lb
Goal Weight:	185.0 lb

following: Spurg1's own diet
performance: losing 0.7 lb a week

FatSecret member since: 08 May 10

Spurg1's Weight History

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Spurg1's cookbook

cals: 62kcal | fat: 0.53g | carbs: 10.80g | prot: 3.46g

Chicken and Rice Soup

A tasty soup with fresh zucchini, rice and chicken breast.

cals: 90kcal | fat: 3.98g | carbs: 13.77g | prot: 2.82g

Roasted Summer Vegetables

A mix of my favorites veggies with a touch of olive oil.

cals: 202kcal | fat: 2.33g | carbs: 32.46g | prot: 14.40g

Turkey, Bean & Zucchini Chili

Chili that's heavy on the beans, veggies and flavor.

cals: 125kcal | fat: 2.20g | carbs: 25.52g | prot: 3.01g

Mixed Fruit Yogurt Smoothie

Really yummy blueberry, apple, orange, banana and yogurt smoothie.

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

Baked Salmon

A healthy, easy salmon dish.

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Spurg1's journal

(2 comments)

16 June 2012

Well the physical activity has been no problem. 50-60 miles/week on the bike and 2-3 hours/week of taekwondo. I always knew that diet was important, but ...

on diet Spurg1's own diet gaining 0.4 lb a week

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10 October 2011

Lots of biking. I have worked myself up to 25 miles and feel like I could go farther. Did a 20 mile hike over the weekend and felt really strong thr ...

on diet Spurg1's own diet losing 0.7 lb a week

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Spurg1's Recent Food & Exercise

	2 1/2 servings Romaine Lettuce
	2 tbsps Parmesan Cheese (Shredded)
	3 oz Caesar Salad Dressing
	Hiking
	Hiking
	Hiking

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Spurg1's Recent Activity

Spurg1's own activity

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