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SpoiledPixie389 > Favorite Meals

Rotini Pasta with Marinara and Cheese


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 74
Calories 366
 
% Daily Values*
Total Fat 8.27g 13%
  Saturated Fat 1.845g 9%
  Polyunsaturated Fat 0.21g  
  Monounsaturated Fat 3.799g  
  Trans Fat 0.1g  
Cholesterol 22mg 7%
Sodium 737mg 31%
Potassium 98mg  
Total Carbohydrate 51.53g 17%
  Dietary Fiber 6.5g 26%
  Sugars 8g  
Protein 22.14g  
 
Vitamin A 9% Vitamin C 20%
Calcium 17% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(366 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (20%)
 
Protein (24%)
Carbohydrates, 51.53g (56%) Fat, 8.27g (20%) Protein, 22.14g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member SpoiledPixie389 on 13 May 09.

Foods in this Meal

Black Olives
1/2 10 small serving
Water
2 cups (8 fl oz)
Ground Beef (95% Lean / 5% Fat)
1 oz
Sargento Reduced Fat Mozzarella Cheese
1/2 x 1/4 cup
Barilla Tomato & Basil Pasta Sauce
1/2 cup, 125 g
Barilla PLUS Whole Wheat Pasta
2 oz, 56 g


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 Nutrition summary:

There are 366 calories in Rotini Pasta with Marinara and Cheese
Calorie break-down: 20% fat, 56% carbs, 24% protein
(per meal)

Recently eaten by:

SpoiledPixie389
last weighin: gaining 0.4 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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