| Member Favorite Meal |
Source: Member |
Rotini Pasta with Marinara and Cheese
|
Suitable for:
 Lunch
Dinner
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Nutrition Facts
|
|
Serving Size 1 meal
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| |
| Amount Per Serving |
|
Calories from Fat 74
Calories 366
|
| |
| % Daily Values* |
|
Total Fat
8.27g
|
13% |
| |
Saturated Fat
1.845g
|
9% |
| |
Polyunsaturated Fat
0.21g
|
|
| |
Monounsaturated Fat
3.799g
|
|
| |
Trans Fat
0.1g
|
|
|
Cholesterol
22mg
|
7% |
|
Sodium
737mg
|
31% |
|
Potassium
98mg
|
|
|
Total Carbohydrate
51.53g
|
17% |
| |
Dietary Fiber
6.5g
|
26% |
| |
Sugars
8g
|
|
|
Protein
22.14g
|
|
| |
| Vitamin A
9% |
|
Vitamin C
20% |
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| Calcium
17% |
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Iron
24% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
18%
|
of RDI*
(366 calories)
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|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (20%)
Protein (24%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
SpoiledPixie389
on 13 May 09.
|
|
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|
 Nutrition summary:
 |
There are 366 calories in Rotini Pasta with Marinara and Cheese |
|
Calorie break-down: 20% fat, 56% carbs, 24% protein |
| (per meal) |
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Recently eaten by:
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