Spit Shine
Joined May 2010
Posts
45
Following
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Weight History

Start Weight
133.4 lb
Lost so far: 12.3 lb

Current Weight
121.0 lb
Performance: losing 1.3 lb a week

Goal Weight
114.6 lb
Still to go: 6.4 lb

Spit Shine's Weight History


Spit Shine's Latest Member Challenges

306
  Ten Pounds in a Month
status: Completed
ended: 20 Jul 13
view progress
 
 


Spit Shine's Cookbook

cals: 109kcal | fat: 0.43g | carbs: 17.28g | prot: 9.97g
Mousse aux Fraises
Un petit dessert léger.
cals: 170kcal | fat: 6.47g | carbs: 23.28g | prot: 4.89g
Flan à la Noix de Coco
Dessert très simple à réaliser qui remporte toujours un franc succès.
cals: 573kcal | fat: 7.13g | carbs: 83.92g | prot: 37.91g
Chili Con Carne Léger
Chili con carne gouteux sans excès de matières grasses.
view complete cookbook

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