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Spit Shine
Spit Shine
Joined May 2010
Posts
45
Following
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Weight History
Start Weight
133.4 lb
Lost so far:
12.3 lb
Current Weight
121.0 lb
Performance:
losing 1.3 lb a week
Goal Weight
114.6 lb
Still to go:
6.4 lb
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Spit Shine's Weight History
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Spit Shine's Latest Member Challenges
306
Ten Pounds in a Month
status:
Completed
ended:
20 Jul 13
view progress
view all Spit Shine's challenges
Spit Shine's Cookbook
cals: 109kcal | fat: 0.43g | carbs: 17.28g | prot: 9.97g
Mousse aux Fraises
Un petit dessert léger.
cals: 170kcal | fat: 6.47g | carbs: 23.28g | prot: 4.89g
Flan à la Noix de Coco
Dessert très simple à réaliser qui remporte toujours un franc succès.
cals: 573kcal | fat: 7.13g | carbs: 83.92g | prot: 37.91g
Chili Con Carne Léger
Chili con carne gouteux sans excès de matières grasses.
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Spit Shine's Recent Food & Exercise
1 fl oz coffee expresso
1 serving Yaourt taillefine
1 serving Pasta pipe rigate
Running (jogging) - 5/mph
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