Spherionette
Joined November 2007
Posts
12
Following
1
Followers
1
Weight History

Start Weight
169.0 lb
Lost so far: 23.0 lb

Current Weight
192.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
145.0 lb
Still to go: 47.0 lb
I'm a 25 year old Grad school student. When my last relationship broke up, I decided it was time to change...and make myself love me. Since October 2006 when I weighed 190, I've lost 25 pounds and weighed in this morning at 165. I'm aiming for 145 but would be happy with 150 something...

Spherionette's Weight History


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Spherionette's Cookbook

cals: 260kcal | fat: 9.92g | carbs: 12.80g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
cals: 136kcal | fat: 2.66g | carbs: 23.61g | prot: 11.58g
Hot Chocolate
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
cals: 375kcal | fat: 7.25g | carbs: 32.61g | prot: 38.11g
French Onion Soup
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

Spherionette's Latest Posts

Suggested Exercise??
Hey everyone! I am having an issue (as i know most women do) getting a flat tummy...it seems I get the upper tummy nice but the lower tummy (so lovingly named the baby pouch) will not go down! Any good tips? I though about going back to tae bo videos? Any ideas? I'm open to any and all suggestions...Question
posted 20 Dec 2007, 13:15
Suitable snack?
I honestly don't see why not...unless there's more than just those ingredients in it. I would read the ingredients because even sugar alcohol is bad for the South Beach Diet. Doubt
posted 14 Nov 2007, 15:03
Spherionette has submitted 2 posts

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