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Spectre

Start Weight:	(31 Jul 08) 250.0 lb
Current Weight:	(28 Oct 08) 235.7 lb
Goal Weight:	189.0 lb

following: Atkins
performance: losing 1.3 lb a week

I was at my highest weight in my life of a whopping 280lbs. I was a mess. I decided to have a go at the Atkins diet as recommended by my doctor. I started in April and by June I was down to 230lbs. Over the summer I ate everything in sight and blossomed back up to 249lbs. I have just offically started again on Sept 2 for round 2. I sit in the car for 3 hours commute M-F and sit at a desk for another 8 hours.

FatSecret member since: 31 Jul 08

Spectre's Weight History

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Spectre's latest member challenges

Water, Water Everywhere

status:	Completed
ended:	15 Sep 08
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Super Slim Me!

status:	Completed
ended:	05 Oct 08
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Spectre's buddies

	LindsayVincent on diet Atkins
	last weighin: steady

Spectre has 1 buddy

Spectre's latest posts

When your job is to sit ALL DAY
I work on the 5th floor of an office building. I use the stairs and not the elevator. The first time I did it I had to stop at the third floor and I thought I was going to pass out. After 3 months it has gotten easier but I am still puffing when I get to my desk. At lunch I take 5 minutes to eat lunch then walk around exploring the downtown area. Lots of water and then you have to get up and walk to the bathroom a few times a day. Eat a small snack every hour. a mouthful of meat and a mouthful of low carb veggies.

posted 12 Sep 2008, 20:17

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Spectre's journal

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27 October 2008

Long hours at work. Getting home late after 7:30pm. Eating late. Falling into bed. Getting up at 5am. Doing it again and again for last month. No exercise ...

on diet Atkins

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