Sparkyrn - Member

Sparkyrn

Joined April 2013

Posts

Following

Followers

Weight History

Start Weight

186.0 lb

Lost so far: 23.5 lb

Current Weight

162.5 lb
Performance: losing 2.7 lb a week

Goal Weight

135.0 lb

Still to go: 27.5 lb

Sparkyrn's Weight History

view Sparkyrn's complete history

Sparkyrn's Latest Member Challenges

286

Lose 10 Pounds in May

status:	Completed
ended:	05 Jun 13
view progress

view all Sparkyrn's challenges

Sparkyrn's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g

Mexican Spinach Bake

A lowfat "enchilada" bake without tortillas.

cals: 320kcal | fat: 17.14g | carbs: 17.10g | prot: 26.60g

Cheesy Egg Burrito

An easy to make, low calorie burrito that's great for a hearty brunch.

cals: 239kcal | fat: 3.72g | carbs: 36.07g | prot: 17.38g

White Bean & Ham Soup

Simple and easy white bean soup with veggies and ham.

cals: 430kcal | fat: 5.75g | carbs: 36.45g | prot: 57.61g

Cheesy Chicken Quesadilla

Chicken and cheese quesadilla with cheese, sour cream and salsa.

view complete cookbook

Sparkyrn's Latest Posts

New easy to go lunch
Last week I was travelling, and wanted to stay on course with my healthy eating pattern (I refuse to call it a diet).
I purchased Tuna Salad in a packet that was premade...like $1.27! I had a 3 point (old points system) sandwich with my Sara Lee Lite bread!

Added a piece of fruit for a snack later, and managed to stay the course! Yippee~

posted 18 May 2013, 17:11

posted 18 May 2013, 17:10

How Often Do you weigh yourself?
@ dead center -
Good point! There are positives to every day weighing in. Keeping it honest and in line is great rationale. Thanks!

posted 07 May 2013, 20:38

How Often Do you weigh yourself?
oooh, sorry, I see now that question was intended for a particular person. Forgive me.

posted 01 May 2013, 19:30

How Often Do you weigh yourself?
too much!!! Every morning, after exercize...I need to STOP!!!
I think the best advice (and I need to comply) is to weigh one dedicated day per week.

posted 01 May 2013, 19:30

Sparkyrn has submitted 5 posts