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Spankyj

Start Weight:	(17 Jul 12) 160.0 lb
Current Weight:	(31 Jul 12) 153.0 lb
Goal Weight:	135.0 lb

following: Atkins
performance: Steady

Just a little about me....I am a single mom of three. (15,7,6) girl boy girl :o) I love my kids! I have realized I need to become a little healthier to see them grow. So I have recently stopped smoking! (almost three weeks now) I have joined to the gym and started working out! (five days a week sometimes more) I have a lot going on with all my new changes and I look forward to nothing more than improvement!

FatSecret member since: 17 Jul 12

Spankyj's Weight History

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Spankyj's buddies

	Jensacnt on diet Jensacnt's own diet
	last weighin: losing 0.5 lb a week

Spankyj has 1 buddy

Spankyj's cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and delicious chicken breast dish that comes with a kick.

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Spankyj's journal

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31 July 2012

151.8

on diet Atkins steady weight

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23 July 2012

154

on diet Atkins

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Spankyj's Recent Food & Exercise

	1 link, cooked Beef Sausage Patty or Link
	2 oz Cream Cheese
	1 serving Unsalted Sweet Cream Butter Sticks
	Conditioning exercise (health club)
	Circuit Training
	Calisthenics (light, e.g. home exercise)

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Spankyj's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Spankyj's Recent Activity

Spankyj's own activity

No recent activity.

Spankyj's Buddies

Jensacnt recorded a journal and a weigh in at 220.0 lb.

Atkins Recent Activity

	colliew8 recorded a weigh in at 174.6 lb.
	goode3 recorded a weigh in at 165.0 lb.
	cpmodem updated their Food Diary.
	Elli99 updated their Food Diary.
	Hanamae updated their Exercise Diary.
	Sherota updated their Food Diary.
	bickbch added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
	Lindalt added nkphotosynthesis's Flax Bread II recipe to their cook book.