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Spang67
Start Weight:
(06 Aug 12) 145.0 lb
Current Weight:
(13 Mar 13) 147.2 lb
Goal Weight:
145.0 lb
following:
Paleo diet
performance:
gaining 2.8 lb a week
FatSecret member since: 17 Apr 10
Spang67's Weight History
view Spang67's complete history
Spang67's buddies
Chia M
on diet
Chia M's own diet
last weighin:
losing 0.0 lb a week
Spang67 has 1 buddy
Spang67's cookbook
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
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Spang67's Recent Food & Exercise
1
slice
Cheddar Cheese
90 g Scrambled Egg (Whole, Cooked)
3/4
oz
Dry Roasted Almonds (Without Salt Added)
Running (jogging) - 5/mph
Bicycling (slow) - 11/mph
Swimming (moderate)
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Spang67's Recent Activity
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recorded a
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