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Spadasio
Spadasio
Joined June 2013
Posts
13
Following
0
Followers
0
Weight History
Start Weight
160.9 lb
Lost so far:
9.3 lb
Current Weight
151.7 lb
Performance:
losing 0.6 lb a week
Goal Weight
154.3 lb
Still to go:
2.6 lb
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Spadasio's Weight History
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Spadasio's Recent Food & Exercise
1
medium
Apples
20 Hazelnuts or Filberts Nuts
120 g Dry Whole Wheat Pasta
Weight Training (moderate)
view diet calendar
