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Sp ed

Start Weight:	(05 Aug 11) 192.0 lb
Current Weight:	(19 Oct 12) 165.0 lb
Goal Weight:	150.0 lb

following: Sp ed's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 27 Aug 10

Sp ed's Weight History

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Sp ed's cookbook

cals: 234kcal | fat: 0.84g | carbs: 44.55g | prot: 9.72g

Vanilla Banana Milkshake

Quick and easy milkshake.

cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g

Grilled Bruschetta Chicken

Italian inspired chicken with mozzarella cheese, tomato and basil.

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Sp ed's latest posts

IPad app
Am using iPad2 as my main source of recording diet, exercise. I noticed in the upgrade that there is a bar code scanner? I have not got this to work. It this really a scanner? I am a little leary that this is a true scanner. Any info would help.

posted 11 Aug 2011, 10:35

Sp ed has submitted 1 post

Sp ed's journal

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13 September 2010

Blood glucose. 95

on diet Sp ed's own diet

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06 September 2010

Blood sugar. Am. 94

on diet Sp ed's own diet losing 3.5 lb a week

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Sp ed's Recent Food & Exercise

	1 cup, cooked Penne
	1 serving Whole Wheat Elbow Macaroni
	1 large Boiled Egg
	Housework
	Walking (exercise) - 3.5/mph
	Running - 6/mph

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Sp ed's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

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Sp ed's Recent Activity

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