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SouthBeachMiami

Start Weight:	(22 May 12) 138.0 lb
Current Weight:	(22 May 12) 138.0 lb
Goal Weight:	122.0 lb

following: SouthBeachMiami's own diet
performance: Steady

FatSecret member since: 22 May 12

SouthBeachMiami's Weight History

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SouthBeachMiami's latest member challenges

Insanity Workout 6 week challenge

status:	Completed
ended:	09 Jul 12
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SouthBeachMiami's cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g

Banana Date & Oat Cookies

With rolled oats, dates and banana, these are delicious and healthy cookies.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

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SouthBeachMiami's latest posts

Sweet
Protein powder mixed in unsweetened almond milk, with a teaspoon of peanut butter...solves the craving.. if you do not want to use peanut butter.. then use flavored protein powder... it works well Smile

posted 23 May 2012, 14:00

fell off
Yes I agree, this happens to all of us.. we are human after all. Smile

... Once in a while I will crave for cake, or icecream, so instead of buying an entire cake or gallon of icecream and keep it at home. I get just one slice at the grocery or one ice cream cone at this home made icecream place, and have it. Why do we need to deprive ourselves. But, the next day I am back to my normal schedule, and I have been able to keep my weight stable. I also do the Insanity and Asylum workouts, and they really give you a thorough workout Smile

.....

posted 23 May 2012, 13:47

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