Sophielynn

following: Weight Watchers
performance: gaining 0.5 lb a week

FatSecret member since: 31 Dec 11

Sophielynn's Weight History

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g

A nice low-carb mix to add flavor to a variety of dishes.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

A delicious super low calorie vegetable soup.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g

A delicious substitute for baked potatoes.

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	1 medium banana
	2 slices , large Toasted White Bread
	3 thins slice bacon
	Walking (moderate) - 3/mph

No recent activity.

	p6a5t4 recorded a weigh in at 211.0 lb.
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	bhevey updated their Food Diary.
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	Lgleague recorded a journal and a weigh in at 163.0 lb.