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Sophie

Start Weight:	(26 Nov 07) 188.0 lb
Current Weight:	(26 Nov 07) 188.0 lb
Goal Weight:	135.0 lb

following: The Zone
performance: losing 1.4 lb a week

Have had a weight problem ever since I can remember (at least 20 years). Am determined to do something about it, for my sake and most importantly my family's as they mean the world to me.

FatSecret member since: 30 Oct 06

Sophie's Weight History

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Sophie's cookbook

cals: 173kcal | fat: 2.59g | carbs: 28.92g | prot: 8.99g

Smoothie (In a Hurry)

Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.

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Sophie's latest posts

Starting GI
Any diet legends out there with some tips for making GI work its magic! Smile

posted 15 Mar 2007, 16:13

Coffee
I have heard people say that a number of times but as far as I am concerned it's not true. I don't find that it hinders me at all (not that you really needed to know that)
Wink

posted 18 Dec 2006, 15:25

Fat-free vs. Fat full
Just shows you maybe it isn't easier to burn up the fat free option. Did someone say calories are king?

Will have to watch her show. Thanks for the link.

Smile

posted 08 Dec 2006, 16:11

help!!!!
Thanks for the suggestion. I found the book at amazon: the book

Looks good and I am going to probably buy it, unfortunately really can't be bothered reading another diet book.

Neutral

posted 02 Dec 2006, 22:13

help!!!!
I didn't realize how addicted to carbs I was until I started to think about what I eat on the average day. From whats available in stores and everywhere you look its hard to go without.

posted 29 Nov 2006, 14:41

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Sophie's journal

(1 comment)

15 March 2007

Starting again this time on GI... am going to 'spring' into action. ;)

on diet The GI diet

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02 November 2006

Followed the 40:30:30 rule very well....I think. Getting more used to it and will find a way to make it work. Need to do more exercise for sure.

on diet The Zone

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