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Solayide

Start Weight:	(25 Jan 12) 221.8 lb
Current Weight:	(14 May 12) 207.9 lb
Goal Weight:	165.3 lb

following: Solayide's own diet
performance: losing 0.1 lb a week

FatSecret member since: 25 Jan 12

Solayide's Weight History

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Solayide's latest member challenges

168

Get Great Abs for Beginners

status:	Completed
ended:	09 Apr 12
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Solayide's cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

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Solayide's journal

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14 May 2012

not been too good. reason relocating....now much better must get back on weiggtloss wagon.

on diet Solayide's own diet losing 0.1 lb a week

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09 March 2012

I feel better about myself. still av a long way to go but am happily doing it.

on diet Solayide's own diet losing 2.2 lb a week

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Solayide's Recent Food & Exercise

	1 medium Apples
	2 small Apples
	1 cup, cooked White Rice
	Exercise machine (moderate)

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Solayide's Recent Activity

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