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Softball Maw

Start Weight:	(19 Oct 09) 165.0 lb
Current Weight:	(11 Nov 09) 166.0 lb
Goal Weight:	130.0 lb

following: Atkins
performance: gaining 1.4 lb a week

FatSecret member since: 19 Oct 09

Softball Maw's Weight History

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Softball Maw's cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

Beef Stew

A low carb hearty beef stew.

cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g

Mashed Cauliflower II

A delicious alternative to mashed potatoes.

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Softball Maw's journal

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11 November 2009

Am not losing but jeans are fitting again!

on diet Atkins gaining 1.4 lb a week

(1 comment)

04 November 2009

A little upset that I gained a pound :(

on diet Atkins

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Softball Maw's Recent Food & Exercise

	1 cup green beans
	1 serving cherry tomatoes
	1 serving cherry tomatoes
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph

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Softball Maw's Recent Activity

Softball Maw's own activity

	added swtlisab's Egg and Sausage Muffins recipe to their cook book.
	updated their exercise diary.
	updated their food diary.
	added lspurgis's Mashed Cauliflower II recipe to their cook book.

Softball Maw's Buddies

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Atkins Recent Activity

	jaimierj recorded a weigh in.
	lauralcurtis recorded a journal entry.
	Prestigejan replied to BCLenny's post - need fat and calories.
	skinnykaffee joined challenge Kicking the Night Munchies.
	DeniseTra replied to BCLenny's post - need fat and calories.
	sharon76 recorded a weigh in.
	thersi recorded a weigh in.
	OMGisthatme recorded a weigh in.