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SoccerGuy21

Start Weight:	(29 Jul 11) 162.2 lb
Current Weight:	(05 Jun 12) 169.4 lb
Goal Weight:	163.0 lb

following: SoccerGuy21's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 28 Jul 11

SoccerGuy21's Weight History

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SoccerGuy21's buddies

	socceroos on diet socceroos's own diet
	last weighin: losing 1.2 lb a week

	tshedd on diet tshedd's own diet
	last weighin: steady

SoccerGuy21 has 2 buddies

SoccerGuy21's journal

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26 September 2011

Now that my diet is "settled" and recently inclreased by 4000 calories per week, I plan to start weighing in more regularly. trying to gain muscle.

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20 September 2011

I was losing weight (down to about 158.8) losing a lb a week plus/minus .25 lbs, apparently my metabolism is speeding up. Shedd had me add 4000 calories ...

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SoccerGuy21's Recent Food & Exercise

	1 serving Go Lean
	1/2 g Cod Liver Fish Oil
	1 serving High Protein Shake - Chocolate
	Weight Training (moderate)
	Running - 7/mph
	Running - 6/mph

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