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Soaring Eagle

Start Weight:	(20 Oct 08) 299.0 lb
Current Weight:	(18 Dec 08) 290.6 lb
Goal Weight:	270.0 lb

following: Weight Watchers
performance: losing 1.2 lb a week

FatSecret member since: 20 Oct 08

Soaring Eagle's Weight History

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Soaring Eagle's latest member challenges

Caffeine Free for a Week!!!!

status:	Completed
ended:	27 Oct 08
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Soaring Eagle's cookbook

cals: 54kcal | fat: 0.40g | carbs: 12.57g | prot: 2.12g

Chunky Marinara Sauce

A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta.

cals: 374kcal | fat: 16.36g | carbs: 16.79g | prot: 37.26g

Turkey Meatballs

Lean, low fat and delicious turkey meatballs.

cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g

Slow Cooker Chicken Taco Soup

Sensation and hearty traditional taco soup made in a slow cooker.

cals: 308kcal | fat: 4.67g | carbs: 56.46g | prot: 15.74g

Chili Beans

Hearty, nutritious and very tasty chili beans.

cals: 549kcal | fat: 5.24g | carbs: 60.76g | prot: 59.92g

Chicken and Spanish Rice

A perfectly balanced meal that's high in flavor but low in fat.

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Soaring Eagle's journal

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23 October 2008

Feel frustrated and bummed as I din't loose any weight. Instead I put a tich on (.6 of a lb). Next week will be better.

on diet Weight Watchers

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22 October 2008

Have been without and caffeine drinks, but take excedrin that has caffeine in it. Does that count?

on diet Weight Watchers

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Soaring Eagle's Recent Food & Exercise

	2 servings Chicken Tortilla Soup
	1 cup Scrambled eggs
	1 cup slices pickled beets

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