	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

SoLosingIt

Start Weight:	(05 Jul 11) 212.0 lb
Current Weight:	(19 Jun 13) 177.6 lb
Goal Weight:	168.0 lb

following: SoLosingIt's own diet
performance: gaining 0.4 lb a week

This is what keeps me going:

You're good, but you're going to be great.

You're the best, but you're going to get better.

Sometimes the paths we take are long and hard, but remember: those are always the ones that lead to the most beautiful views.

Challenges come along inevitably: how you respond to them determines who you are - deep down inside - and everything you're going to be.

FatSecret member since: 05 Jul 11

SoLosingIt's Weight History

view SoLosingIt's complete history

SoLosingIt's latest member challenges

179

walk to skinny

status:	Completed
ended:	14 Apr 13
view progress

The Secret of My Success Part Deux

status:	Completed
ended:	01 Apr 13
view progress

view all SoLosingIt's challenges

SoLosingIt's buddies

	kingkeld on diet kingkeld's own diet
	last weighin: losing 10.0 lb a week

	petuniak on diet Strong is the new skinny
	buddies only

	DairyKing on diet DairyKing's own diet
	last weighin: gaining 3.0 lb a week

	poundit42 on diet poundit42's own diet
	buddies only

view all SoLosingIt's buddies

SoLosingIt's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g

Coconut Chocolate Chip Cookies

Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.

cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g

Iced Frapp Coffee

Great low calorie iced coffee made in a blender.

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Chinese Style Hot & Spicy Green Beans

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g

Date, Almond and Brazil Nut Truffles

A healthy treat to keep your chocolate craving at bay.

view complete cookbook

SoLosingIt's latest posts

Nu Stevia
I've been using Truvia which only contains stevia extract (never heard of Nu-Stevia either) for quite some time now and prefer it over ANY other sweetner because it's natural. I use it to sweeten pretty much everything and my whole family likes it. I actually bought it for my husband who used to add two tablespoons(!) of sugar in his coffee and he didn't even notice a difference in taste at all. I love the fact that it's not artificial like Splenda, Equal and all the other sweetners.

posted 05 Jul 2012, 19:31

help, new girl..... can somebody explain how the challenges work
Welcome lee shelly! Well, each challenge usually comes with things you are required to do. Every time you weight yourself (or whenever you click on the "weigh in now" section) it will show you the challenges you signed up for on the bottom. All you have to do is click on the requirements you have fulfilled (or didn't fulfill, whichever applies) and it will automatically show up in challenge...hope this helps! Wink

posted 25 Oct 2011, 09:20

HCG Drops
BigButt2, I'm in the same boat. My first week with HCG was great, but in week two I only lost 3.5lbs and I'm in the middle of my third week and have only lost a pound. I'm not cheating or anything and I also exercise so I don't know why it's dragging. Wish I could give advice...

posted 14 Sep 2011, 19:42

any one else doing supreme 90 day?
Ouch, I meant "I therefore SKIP the "Rest" day"... Wink

posted 08 Sep 2011, 16:51

any one else doing supreme 90 day?
I absolutely love Supreme 90 Day! I looked into P90X and Insanity but they are sooo expensive and then I saw "S90D" at Dollar General for $20 and have been hooked ever since. The workouts are short and sweet and target every part of the body. There are some I don't care for too much (Ultimate Ball...ugh) but I still do them in the order the calendar describes. The only change I've been making is that I take off Saturdays and Sundays and therefore the "Rest" day. All in all, it is well worth the money Smile

posted 08 Sep 2011, 16:50

view all SoLosingIt's posts

SoLosingIt's journal

add comment

19 June 2013

Yippee, it looks like I'm on my way back down again! Let's just hope I will continue going in this direction and don't "bust a u-turn"....

on diet SoLosingIt's own diet gaining 0.4 lb a week

add comment

18 June 2013

Going down again. ... nice :-) Let's just hope I can continue in this direction. I'm still working on getting below 175lbs, wonder if that's ever going ...

on diet SoLosingIt's own diet

view complete journal

SoLosingIt's Recent Food & Exercise

	1 cup 1% Fat Milk
	0.13 cup milk
	0.13 cup milk
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)
	Sitting

view diet calendar

SoLosingIt's Groups

Spike Diet - The Spikers Alliance
This group is for people living the Spike Lifestyle.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD or Protein Sparing Modified Fast.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

view all SoLosingIt's groups

SoLosingIt's Recent Activity

SoLosingIt's own activity

	recorded a journal and a weigh in at 177.6 lb.
	recorded a journal and a weigh in at 178.6 lb.
	recorded a journal and a weigh in at 180.0 lb.
	recorded a journal and a weigh in at 177.4 lb.

SoLosingIt's Buddies

	kingkeld recorded a journal and a weigh in at 171.1 lb.
	petuniak recorded a journal.

Other Member Diet Recent Activity

	da3196 recorded a weigh in at 150.6 lb.
	artisticfox recorded a weigh in at 318.0 lb.
	Chef Cobbs Mom added JulesInCT's Cheesy Beef Bake recipe to their cook book.
	Onyxeyes17 recorded a weigh in at 157.0 lb.
	dimidrol recorded a weigh in at 194.2 lb.
	akzj recorded a weigh in at 131.0 lb.
	always4me replied to Mich19_Donna's Challenge post - Wed - June 19th - Sassy Sista's.
	BillyLoneWolf updated their Exercise Diary.