So-Low - Member

So-Low

Joined May 2011

Posts

Following

Followers

Weight History

Start Weight

196.2 lb

Lost so far: 31.3 lb

Current Weight

164.9 lb
Performance: losing 3.1 lb a week

Goal Weight

143.3 lb

Still to go: 21.6 lb

I am a young 52 year old, enjoy all things arts and crafts. Have recently taken up photography and am loving it. I live in Durban, South Africa. I always had a reasonably good figure and then when I was about 38 I needed to loose about 4 Kg's so I went on those machines that zap you, promising instant weight loss and - oh yes I got it, but the problem is that within a month, I had picked up the 4 Kg's + 2 and so my yo-yo dieting began. I have now found this site and am determined to loose my weight the healthy way even if it slowly but surely.

So-Low's Weight History

view So-Low's complete history

So-Low's Latest Member Challenges

Ten Thousand Steps

status:	Completed
ended:	21 Dec 15
view progress

YIKES - lose 7lbs before Xmas

status:	Completed
ended:	25 Dec 15
view progress

view all So-Low's challenges

Following

	Kimmy321
	last weighin: gaining 1.0 lb a week

	ddtph
	last weighin: steady

	lamb123
	last weighin: gaining 0.5 lb a week

	grow_a_pear
	last weighin: losing 0.2 lb a week

So-Low's Cookbook

cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g

Fettuccini Alfredo Sauce

A creamy low carb sauce that changes depending on the meat used.

cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g

Cheesy Chicken and Spinach

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

view complete cookbook

So-Low's Latest Posts

I don't know what to do
Hi Buttercup, I am not shure how old you are, but I am thinking that if you are old enough to post on fatsecret you are old enough to say no to your Mother. Do this for yourself, all you need to do is eat a healthy diet and you needn't even tell anyone that you are on a diet. Say no to cakes and sweets don't eat oily chips and fast foods, just have a small bowl of healthy cereal or a boiled egg and whole wheat toast for breakfast a piece of fruit in between breakfast and lunch a healthy sandwich or chicken/tuna salad for lunch Fruit snack between lunch and dinner and then at dinner time eat a small protein with lots of healthy vegetables - No starving and the weight will come off. If you go out don't tell people you are dieting - if they offer you food that is fattening just say " No thank you I have just eaten before I came out and couldn't eat another thing" -end of story. Oh and don't forget to drink lots of water.

posted 27 Aug 2014, 00:43

So-Low has submitted 1 post

So-Low's Recent Food & Exercise

	25 g Pumpkin
	2 tbsps Whipping Cream
	1 large Mushrooms
	Massage
	Curves
	Conditioning exercise (health club)

view diet calendar

So-Low's Weight History

So-Low's Latest Member Challenges

Following

So-Low's Cookbook

So-Low's Latest Posts

Other Related Links

Members

So-Low's Recent Food & Exercise