Snowy11

following: Snowy11's own diet
performance: losing 3.4 lb a week

FatSecret member since: 06 Oct 11

Snowy11's Weight History

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

view complete cookbook

	2 small drumstick Chicken Drumstick
	2 small drumstick Chicken Drumstick
	2 nuts walnuts
	Walking (brisk) - 4/mph
	Conditioning exercise (health club)
	Conditioning exercise (health club)

No recent activity.

No recent activity.

	Ramabanana recorded a weigh in at 132.3 lb.
	Bombmare recorded a weigh in at 184.0 lb.
	ceyranci66 recorded a weigh in at 183.0 lb.
	LiaSivae recorded a weigh in at 124.0 lb.
	Sami_smsm recorded a weigh in at 132.3 lb.
	adnyl79 recorded a weigh in at 156.8 lb.
	essmx recorded a weigh in at 185.6 lb.
	sjredden recorded a journal and a weigh in at 276.5 lb.