| Start Weight: | (13 Aug 10) 187.0 lb |
| Current Weight: | (27 Aug 10) 186.0 lb |
| Goal Weight: | 150.0 lb |
following:
Smarty22's own diet
performance:
losing 0.5 lb a week
I am 48 years old. I want to be down to 150. I had a heart attack a year ago and needs to lose some weight. I have finally set my mind to being healthier. I am not getting any younger and I want to make the most out of life. With the help of this program hopefully i will lose.