|Start Weight:||(13 Aug 10) 187.0 lb|
|Current Weight:||(27 Aug 10) 186.0 lb|
|Goal Weight:||150.0 lb|
following: Smarty22's own diet
performance: losing 0.5 lb a week
I am 48 years old. I want to be down to 150. I had a heart attack a year ago and needs to lose some weight. I have finally set my mind to being healthier. I am not getting any younger and I want to make the most out of life. With the help of this program hopefully i will lose.