Member Favorite Meal

Source: Member

Sm1dge > Favorite Meals

smashed tater

Suitable for:

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 110

Calories 461

% Daily Values*

Total Fat 12.21g

19%

Saturated Fat 5.273g

26%

Polyunsaturated Fat 1.26g

Monounsaturated Fat 2.496g

Trans Fat 0g

Cholesterol 89mg

30%

Sodium 1046mg

44%

Potassium 1564mg

Total Carbohydrate 48.01g

16%

Dietary Fiber 4.8g

19%

Sugars 9.2g

Protein 35.9g

Vitamin A 8%

Vitamin C 80%

Calcium 24%

Iron 22%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

23%

of RDI*

(461 calories)

Calorie Breakdown:

Carbohydrate (42%)

Fat (24%)

Protein (34%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Herbs, Spices, Sauces

Nuts and Seeds

Beverages

The information specified for this meal was submitted and shared by member Sm1dge on 08 Jan 12.

Foods in this Meal

	2 1/2 oz boneless, lean only Fried Beef Steak (Lean Only Eaten)
	0.4 cup pieces mushroom
	0.2 cup chopped onion
	0.2 cup chopped green pepper
	1 medium potato
	1 serving weight watchers shredded
	2 servings steak sauce

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Nutrition summary:

	There are 461 calories in smashed tater
	Calorie break-down: 24% fat, 42% carbs, 34% protein
(per meal)

Recently eaten by:

	RosieB on diet RosieB's own diet
	last weighin: gaining 0.8 lb a week

	Sm1dge on diet Sm1dge's own diet
	last weighin: losing 3.3 lb a week

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