|Start Weight:||(12 Aug 13) 229.2 lb|
|Current Weight:||(16 Sep 13) 221.8 lb|
|Goal Weight:||130.0 lb|
performance: gaining 2.1 lb a week
I originaly started Atkins December 11, 2010 and lost a total of 80 lbs in 8 months.
I was doing Induction the entire time which I later determined was too long, it was important for me to start introducing new foods and to determine what my CCLL is for continued success. However it wasn't until 8-10 months later when prescribed steroids that I gained all but 18.6 lbs back so although I was missing key information I was really doing quite well.
That being said I know where I'm going and I know how to get there.
ADBB Member! You can join me there too.