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Slugdoc

Start Weight:	(20 Jul 11) 174.0 lb
Current Weight:	(05 Oct 12) 166.2 lb
Goal Weight:	168.0 lb

following: The South Beach Diet
performance: losing 0.2 lb a week

FatSecret member since: 20 Jul 11

Slugdoc's Weight History

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Slugdoc's latest posts

sticking to a menu (diet is such a loaded word)
only check your wt the morning of your cheat day. and very highly vigilant the rest of the week.

posted 04 Jan 2012, 16:52

sticking to a menu (diet is such a loaded word)
I allow one cheat day per week. This way I can put off a craving until my cherished cheat day. And I go hog wild!! Laughing

posted 04 Jan 2012, 13:52

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Slugdoc's journal

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18 January 2012

Weight is morning of cheat day. Still adhering closely to Four Hour Body menu and supplements.

on diet The South Beach Diet gaining 0.1 lb a week

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20 July 2011

Breakfast_half cup oatmeal, sprinkle lavender salt, teaspoon maple syrup, tablespoon flax oil, table spoon flax seed, table spoon yogurt. Snack two bites ...

on diet The South Beach Diet

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Slugdoc's Recent Food & Exercise

	1/2 small breast chicken
	1 small pita pita bread
	1/2 cup, cooked oatmeal

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