Skippygirl1 - Member

Skippygirl1

Joined May 2011

Posts

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 0.2 lb

Current Weight

183.2 lb
Performance: gaining 0.9 lb a week

Goal Weight

140.0 lb

Still to go: 43.2 lb

Gained it all back after my wedding on 9/17/2012. Time to drop those 25 I found and another 20 after that.

Skippygirl1's Weight History

view Skippygirl1's complete history

Skippygirl1's Latest Member Challenges

330

Spring into Summer Challenge! Mar 27 - June 19

status:	Completed
ended:	19 Jun 13
view progress

view all Skippygirl1's challenges

Following

	singer131red
	only visible to followers

	layock
	only visible to followers

	Utnurse1
	last weighin: losing 0.7 lb a week

	Pammyb1971
	only visible to followers

view all

Skippygirl1's Cookbook

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

Japanese Cucumber Salad

A healthy make-over salad with terrific authentic Japanese flavors.

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g

Fried Cheese Sticks

Mozzarella fried cheese sticks with pork skins.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

view complete cookbook

Skippygirl1's Latest Posts

My % for the day?
I was trying to remember that too, so I'm going to post to this as a bookmark so I can come back when someone answers. I think it is supposed to be less than 10% carbs, 20% protein, 70% fat. But that's a guess.

posted 04 Jan 2012, 21:02

Looking for some buddies
I lost 8# in two weeks, then decided to have a drink or two (or more *blush*). My weight loss graph tells the story. It has taken me a week to recover. Ugh!

posted 10 Jun 2011, 13:59

Dairy Queen
I bet if you cut out the ketchup, you'll shave off at least one more carb Smile

I've been sticking to mayo and occasionally dijon mustard for condiments.

If you have a Jimmy John's in your area, their menu is interactive like that too. And they will build you an unwich (lettuce wrap). The Hunter's Club is only 1.78 carbs for everything. I add cucumber to it, and it ups the veggies.

Actually, I just went to the DQ website and rebuilt your burger only removing the ketchup, and the whole thing is 1 carb.

posted 27 May 2011, 12:42

A low carb awakening!
Great movie. I just let it play in the background while I was working, and it made so much sense! I love the last part where he ate bacon and eggs, cheese burgers, steaks, fried cheese, broccoli in butter... That's what I eat and no one can believe I lost 4.2# my first week. My energy level is sky high. I sleep like a baby at night. If only every one would give it one week, they would feel so much better.

posted 24 May 2011, 14:58

pie chart
I just looked at your daily calendar and it is there. I did a print screen, but I can't attach it here. Message me your e-mail address and I'll send it if you like.

posted 23 May 2011, 14:27

Skippygirl1 has submitted 5 posts