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Ski Bunny

Start Weight:	(25 Sep 09) 161.6 lb
Current Weight:	(20 Nov 09) 157.8 lb
Goal Weight:	155.0 lb

following: Weight Watchers
performance: losing 2.8 lb a week

FatSecret member since: 25 Sep 09

Ski Bunny's Weight History

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Ski Bunny's cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low point, high fiber and hearty meal.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Steamed cauliflower mashed with cheese and garlic.

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Ski Bunny's latest posts

cooking spaghetti squash
Sorry just gettng back to you. Hope dinner was good! The cooking time depends on how big the squash is and your microwave. I figure an average size is about 15 min. Look for shinny skin and also if you can pock a knife in it easily, it's done.

posted 16 Oct 2009, 07:53

cooking spaghetti squash
There are many ways, but I found the eaiest way is to microwave it.
First wash off the out side and pierce with knife for venting. Depending on the size of your squash, you microwave until the outside of the squash looks shinny or glossy. (Turn over at some pointe.) When cooked carefully cut open being making sure not to steam yourself. Scoop the seeds out and throw out. Scoop the squash out. In serving bowl mix with your favorte seasoning. If dry add water or lowcal milk. Add any spice; cin, netmeg, allspice. Also add low cal butter flavering for taste. This is how I cook all of my squash. Branch out and try other squash. My faverate is butternut!

posted 15 Oct 2009, 13:23

Ski Bunny has submitted 2 posts

Ski Bunny's journal

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13 November 2009

On WW maintenance for 2nd week. Bought the little black skirt. Ops! Gained 2.6 pounds. Need to focus. Not home free yet…

on diet Weight Watchers

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30 October 2009

Meet my WW goal today!!! Yea! Now to loose a few more and to maintain.

on diet Weight Watchers losing 1.2 lb a week

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Ski Bunny's Recent Food & Exercise

	1 serving activia
	1 serving chocolate smoothie weight watchers
	1 serving progresso light beef
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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Ski Bunny's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

50's and need a little help
The group is for us women over 50 and just need to loose those last few pounds.

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Ski Bunny's Recent Activity

Ski Bunny's own activity

	recorded a weigh in.
	added shanintia's Mashed Cauliflower recipe to their cook book.
	recorded a journal entry.

Ski Bunny's Buddies

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