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Skeeters

Start Weight:	(27 Jul 09) 200.0 lb
Current Weight:	(20 Nov 09) 186.0 lb
Goal Weight:	140.0 lb

following: The South Beach Diet
performance: losing 3.0 lb a week

FatSecret member since: 19 Jul 09

Skeeters's Weight History

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Skeeters's latest member challenges

241

Drop 14lb+ by Christmas!

status:	In Progress
currently:	Week 9 of 12
end date:	Saturday 12 Dec 09
view progress

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Skeeters's buddies

	bahama momma on diet bahama momma's own diet
	last weighin: losing 1.6 lb a week

	I am the gram on diet The South Beach Diet
	last weighin: gaining 3.0 lb a week

	angel48 on diet The South Beach Diet
	last weighin: losing 0.5 lb a week

	information on diet The South Beach Diet
	last weighin: losing 3.9 lb a week

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Skeeters's cookbook

cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g

Bean & Veggies Chili

A hearty and filling chili.

cals: 204kcal | fat: 11.44g | carbs: 8.31g | prot: 17.08g

Smothered Crock Pot Steak

Smothered steak tenderloin with vegetables.

cals: 184kcal | fat: 4.05g | carbs: 25.75g | prot: 11.80g

Turkey Sausage & Vegetable Soup

A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.

cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g

Crockpot Chicken and Lentils

A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.

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Skeeters's journal

(1 comment)

20 November 2009

Just plugging on.......

on diet The South Beach Diet losing 3.0 lb a week

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13 November 2009

These trips just kill me....up again...but I knew I would be.

on diet The South Beach Diet gaining 4.0 lb a week

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Skeeters's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Shorties Losing It
5'3 and under trying to lose weight.

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Skeeters's Recent Activity

Skeeters's own activity

	recorded a journal entry.
	recorded a journal entry.
	is now buddies with bahama momma.
	commented on bahama momma's journal.

Skeeters's Buddies

	I am the gram commented on KellyBo's journal.
	angel48 and bahama momma are now buddies.
	information recorded a journal entry.

The South Beach Diet Recent Activity

	Cricket recorded a weigh in.
	veggies yuk and MomofTwoGirls are now buddies.
	judysue recorded a weigh in.
	valleybrent updated their exercise diary.
	Hotlips_74 recorded a weigh in.
	qtkare recorded a journal entry.
	dawn0001 commented on flaxseed's journal.
	KellyBo commented on sharonfriz's journal.