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Siswil

Start Weight:	(09 Sep 11) 176.0 lb
Current Weight:	(09 May 13) 151.0 lb
Goal Weight:	146.0 lb

following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 25 Aug 11

Siswil's Weight History

view Siswil's complete history

Siswil's latest member challenges

119

Walk your way to a Fitter Day

status:	Completed
ended:	14 Nov 11
view progress

401

Healthy Wonders of Water

status:	Completed
ended:	11 Nov 11
view progress

view all Siswil's challenges

Siswil's cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g

Sausage Frittata II

A tasty hot sausage frittata, perfect for any time of the day.

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken Tenders

Chicken tenders breaded and baked in the oven.

cals: 321kcal | fat: 22.46g | carbs: 5.86g | prot: 23.37g

Ham & Pepperoni Pizza

Low carb pizza that can be topped with your favorite toppings.

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g

Tomato Basil Soup

Skip the can and make this tasty homemade tomato basil soup.

view complete cookbook

Siswil's Recent Food & Exercise

	Walking (exercise) - 3.5/mph
	Shoveling
	Shoveling

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Siswil's Recent Activity

Siswil's own activity

recorded a weigh in at 151.0 lb.

Siswil's Buddies

No recent activity.

Atkins Recent Activity

	MMDuff10 recorded a weigh in at 145.6 lb.
	bciano recorded a weigh in at 210.0 lb.
	Whtgrl recorded a weigh in at 157.0 lb.
	mamoffett recorded a weigh in at 238.6 lb.
	Bree321 recorded a weigh in at 127.0 lb.
	us88mike recorded a weigh in at 194.0 lb.
	GlennM commented on BuffyBear's journal.
	triolove recorded a weigh in at 255.0 lb.