SirPhil

following: SirPhil's own diet
performance: losing 2.1 lb a week

FatSecret member since: 01 Apr 11

SirPhil's Weight History

Latest fat % at Lifestyle is rated excellent probably more muscle from workouts since February 28

on diet SirPhil's own diet gaining 1.5 lb a week

212 at peak

on diet SirPhil's own diet gaining 1.9 lb a week

	1 serving Nonfat Caffe Latte (Venti)
	1 serving Boost Nutritional Energy Drink High Protein
	1 serving Reduced-Fat Turkey Bacon with Egg Whites on English Muffin
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)
	Yard Work (gardening)

	recorded a weigh in at 218.0 lb.
	recorded a weigh in at 223.6 lb.

No recent activity.

	kozmac recorded a weigh in at 143.2 lb.
	kawaiimia recorded a weigh in at 112.4 lb.
	edwardsd1970 recorded a weigh in at 130.4 lb.
	Peachness added seattlegirl123's Seasoned Tomato Soup recipe to their cook book.
	moh1890 recorded a weigh in at 222.4 lb.
	HQRN18 recorded a weigh in at 144.6 lb.
	billtown recorded a weigh in at 187.5 lb.
	Ina Michels recorded a weigh in at 243.2 lb.