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Simon0386

Start Weight:	(07 Jun 12) 159.0 lb
Current Weight:	(07 Jun 12) 159.0 lb
Goal Weight:	170.0 lb

following: Simon0386's own diet
performance: losing 0.9 lb a week

FatSecret member since: 01 Dec 10

Simon0386's Weight History

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Simon0386's latest member challenges

428

3,000 crunches/750 pushups in November!

status:	Completed
ended:	30 Nov 11
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Simon0386's journal

07 June 2012

11.4/11.5 ----> 12.2 COUNT PROTEIN NOT CALS. 1st week (120g)

on diet Simon0386's own diet

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Simon0386's Recent Food & Exercise

	2 servings Smooth Peanut Butter
	2 servings Wholemeal Bread
	4 oz Chicken Meat (Roasting)

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Simon0386's Recent Activity

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Other Member Diet Recent Activity

	CollyMP commented on MissyAnn63's journal.
	Docplux recorded a weigh in at 164.0 lb.
	Amquinlan1 commented on rjq204's journal.
	ShellyC2912 recorded a weigh in at 185.8 lb.
	Johnrwhitley recorded a weigh in at 207.2 lb.
	17752gamboa updated their Exercise Diary.
	beaglegirl22 recorded a weigh in at 169.4 lb.
	hclauria added bmpace's Baked Cod recipe to their cook book.