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SilverStar1226

Start Weight:	(07 Feb 12) 180.0 lb
Current Weight:	(01 Mar 13) 170.0 lb
Goal Weight:	145.0 lb

following: Weight Watchers
performance: gaining 0.7 lb a week

FatSecret member since: 07 Feb 12

SilverStar1226's Weight History

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SilverStar1226's latest member challenges

Walk it Away

status:	Completed
ended:	12 Mar 12
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SilverStar1226's buddies

	nickle51 on diet nickle51's own diet
	buddies only

SilverStar1226 has 1 buddy

SilverStar1226's cookbook

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g

Broccoli Chicken Potato Parmesan

Comfort food on a diet.

cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g

Vegetable Stir-Fry

A quick, healthy mixed vegetable and Asian sauce dish.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g

Pork Chops with Mustard Cream Sauce

Creamy, tangy pork chops that will satisfy any hunger.

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g

Chicken Verde Chili

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

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SilverStar1226's journal

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19 April 2013

Ok! I am scratching my previous two journal entry's and am starting over fresh. My goal is to lose 30lbs. I have no clue how long it will take me but I ...

on diet Weight Watchers

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12 May 2012

on diet Weight Watchers gaining 0.3 lb a week

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SilverStar1226's Recent Food & Exercise

	1 serving Laughing Cow Light Garlic & Herb Cheese Wedges
	1/2 serving Nature's Own White Wheat Bread
	1 serving Blue Bonnet Light Soft Spread Margarine
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

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SilverStar1226's Groups

Baby weight
Group for men and women trying lose the weight gained during child bearing or through out the parenting process.

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SilverStar1226's Recent Activity

SilverStar1226's own activity

	added khoyt's Chicken Salsa Soup recipe to their cook book.
	recorded a journal.

SilverStar1226's Buddies

No recent activity.

Weight Watchers Recent Activity

	willms1 updated their Exercise Diary.
	Sueso submitted a new topic - Sara.
	laura25411 recorded a weigh in at 230.0 lb.
	lamour9 recorded a journal and a weigh in at 240.5 lb.
	Shazzyb recorded a journal.
	Joyce61 recorded a weigh in at 170.0 lb.
	Bert1966 recorded a weigh in at 235.0 lb.
	solarszaro updated their Exercise Diary.