SidKat
Joined June 2013
Posts
4
Following
0
Followers
0
Weight History

Start Weight
301.0 lb
Lost so far: 13.0 lb

Current Weight
314.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
280.0 lb
Still to go: 34.0 lb

SidKat's Weight History


SidKat's Cookbook

cals: 144kcal | fat: 6.23g | carbs: 19.78g | prot: 3.70g
Homemade Granola Bars
Whole grains and natural ingredients make a low carbohydrate, delicious snack.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

SidKat's Latest Posts

How Many Ounces or Cups Are in a Serving?
I want to track how many ounces of bread and meat and cups of vegetables, fruit, and milk that I am eating in my Food Diary, but I am not sure how? The preset measurements that I find for foods are all based on serving sizes, but they aren't in units like ounces or cups. If I had, for example, a Subway chicken sub, how can I know the ounces and cups of food in it? Do I have to separate everything into its separate foods and mearure them?
posted 11 Jul 2013, 12:14
SidKat has submitted 1 post

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