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ShySlim
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ShySlim
Start Weight:
(07 Jul 12) 178.0 lb
Current Weight:
(22 Jul 12) 172.0 lb
Goal Weight:
165.0 lb
following:
ShySlim's own diet
performance:
losing 2.6 lb a week
FatSecret member since: 12 Aug 10
ShySlim's Weight History
view ShySlim's complete history
ShySlim's cookbook
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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ShySlim's Recent Food & Exercise
2 tablespoons Light or Lite Cream Cheese
1 serving Everything Bagel
1 fl oz Instant Coffee (made from Powdered)
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
Bicycling (slow) - 11/mph
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