	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

ShortCinnamon

Start Weight:	(10 Dec 09) 201.0 lb
Current Weight:	(25 Apr 13) 187.1 lb
Goal Weight:	150.0 lb

following: ShortCinnamon's own diet
performance: losing 2.2 lb a week

Going back to school for a MLIS, dating a wonderful man, and trying to get myself and my weight whipped into shape.
Shortie.

FatSecret member since: 10 Dec 09

ShortCinnamon's Weight History

view ShortCinnamon's complete history

ShortCinnamon's latest member challenges

Walk Away The Winter Pounds - 1 Mile Challenge

status:	Completed
ended:	01 Mar 13
view progress

264

7lbs off in month of December

status:	Completed
ended:	05 Jan 13
view progress

view all ShortCinnamon's challenges

ShortCinnamon's buddies

	timgardner on diet timgardner's own diet
	last weighin: losing 7.7 lb a week

	k8yk on diet k8yk's own diet
	buddies only

	EmDi on diet EmDi's own diet
	last weighin: gaining 0.9 lb a week

	operagirl89 on diet Calorie Count
	last weighin: losing 4.4 lb a week

view all ShortCinnamon's buddies

ShortCinnamon's latest photos

Untitled

in challenge
Biggest Loser 2
no comments

ShortCinnamon's cookbook

cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g

Torta di Mele (Apple Cake)

A great breakfast apple cake.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

cals: 131kcal | fat: 8.25g | carbs: 7.24g | prot: 6.93g

Mini Cocoa Swirl Cheesecakes

A low fat, low carb recipe that's great for a special occasion or just for snacking on.

view complete cookbook

ShortCinnamon's latest posts

I have found an efficient way to fight cravings, using Thought Field Therapy.
Interesting. But I think I'll never remember what order to tap in!

posted 12 Feb 2013, 12:43

What's everybody doing today?
I went on the elliptical before work for about 45 minutes (ran yesterday!), and then lifted for about 15 before showering to go to work. Hit my personal best of 440 for a leg press today!

After work I'm hoping to make it to a Body Combat class at my gym today. I've never been and I want to try it out Smile

posted 11 Feb 2013, 12:52

How to post pictures in the Forums and in Journals!
NCNOLE, it is possible to google an image through google images. However I'm not sure if it works with FS or not.

posted 10 Feb 2013, 22:20

Hello!
Anna! You can't delete it, but you can reduce the time to 0, which effectively deletes it!

posted 10 Feb 2013, 20:43

Workout
I don't Atkins so I won't send you recipies... BUT as for my work outs, I've been doing the Zombie Run 5K trainer (it's a program similar to the C25K, just a different set up and a bit of a longer training period). So, I do that 3x a week, and I do weightlifting for about 15-20 minutes after that. Mostly free weights, occasionally a few machines.
On the weekends I usually hop on an elliptical for about 45 minutes and take my boyfriends dog on his walk.

posted 08 Feb 2013, 12:46

view all ShortCinnamon's posts

ShortCinnamon's journal

(1 comment)

25 April 2013

I've moved over to MFP. Really liking it there.

on diet ShortCinnamon's own diet losing 2.2 lb a week

add comment

12 February 2013

Loved the body combat class yesterday! Definitely feel it today.

on diet ShortCinnamon's own diet

view complete journal

ShortCinnamon's Recent Food & Exercise

	1/2 cup Spaghetti/Marinara Pasta Sauce
	2 servings Whole Grain Pasta
	1 serving Kisses Hugs
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph

view diet calendar

ShortCinnamon's Groups

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Non-Scale Victories FTW!!!
Share your non-scale victories here!

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

view all ShortCinnamon's groups

ShortCinnamon's Recent Activity

ShortCinnamon's own activity

	recorded a journal and a weigh in at 187.1 lb.
	recorded a weigh in at 194.4 lb.

ShortCinnamon's Buddies

	bghicks recorded a weigh in at 183.8 lb.
	timgardner recorded a weigh in at 226.8 lb.

Other Member Diet Recent Activity

	Dcox2004 recorded a journal and a weigh in at 184.7 lb.
	Nora58 recorded a weigh in at 171.5 lb.
	davet58 recorded a weigh in at 192.0 lb.
	combatshrink recorded a weigh in at 259.0 lb.
	Tvbird recorded a weigh in at 281.4 lb.
	chriscarp2000 recorded a weigh in at 257.0 lb.
	Homergyoung recorded a weigh in at 208.0 lb.
	Erhunter recorded a weigh in at 219.0 lb.