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Shkimabobs

Start Weight:	(22 May 12) 161.0 lb
Current Weight:	(16 May 13) 180.0 lb
Goal Weight:	180.0 lb

following: Shkimabobs's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 16 Jun 12

Shkimabobs's Weight History

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Shkimabobs's latest posts

The Simple Diet along with yoga and cardio
I am sorry but this is absolutely horrid. Even the thought of eating "unlimited" anything would let me know that you will not be eating at a caloric deficit. The meal replacement shakes/bars are pretty much unnecessary, and the 2 "meal entrees" could contain any amount of calories since you didn't specify portions/foods.

Oh, and yes diet sodas are fine; as long as you're not downing 10+ cans a day.
http://www.ncbi.nlm.nih.gov/pubmed/17828671
http://www.ncbi.nlm.nih.gov/pubmed/15510910

posted 25 Jul 2012, 03:59

20 pounds to lose
Find out your maintenance calories by meticulously tracking your calories for two weeks while tracking any weight fluctuations. I personally would stick to less calorie dense foods instead of any type of shakes as I'm guessing your caloric maintenance would be quite low due to being sedentary.

posted 25 Jul 2012, 03:53

Didn't sync everything
I just recently synced almost a month's worth of food logs, but 5 days weren't synced, why is that?

posted 16 Jun 2012, 23:24

Shkimabobs has submitted 3 posts

Shkimabobs's journal

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04 August 2012

fucked up reverse diet

on diet Shkimabobs's own diet

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04 July 2012

Maintained muscle mass, minimal loss in strength.

on diet Shkimabobs's own diet losing 1.6 lb a week

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Shkimabobs's Recent Food & Exercise

	330 mls 2% Fat Milk
	330 mls 2% Fat Milk
	13 oz , boneless, raw Chicken Breast
	Walking (exercise) - 3.5/mph

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Shkimabobs's Recent Activity

Shkimabobs's own activity

recorded a weigh in at 180.0 lb.

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