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Shirley P

Start Weight:(30 Apr 12) 230.0 lb
Current Weight:(14 May 12) 227.0 lb
Goal Weight:130.0 lb
following: Shirley P's own diet
performance: losing 1.0 lb a week
FatSecret member since: 30 Apr 12

Shirley P's Weight History

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Shirley P's buddies

kclab
on diet kclab's own diet
last weighin: steady Steady
   
Shirley P has 1 buddy



Shirley P's cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
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Shirley P's journal

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07 May 2012

This last week we were so busy going everywhere, and I ate in many resturants, and I gave in to desserts a plenty! lol Did not even stay close to my own ...
on diet Shirley P's own diet  steady weight
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07 May 2012

This week we had so many activities, going places eating out...and I had the biggest craving and gave in to all of them. I am amazed I did not gain some ...
on diet Shirley P's own diet  steady weight
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Shirley P's Recent Food & Exercise

  1 fl oz coffee
  1 serving sweet n low
  1 serving half & half
  Walking (moderate) - 3/mph
view diet calendar

Shirley P's Recent Activity

Shirley P's own activity

No recent activity.

Shirley P's Buddies

kclab updated their Food Diary.

Other Member Diet Recent Activity

BradH recorded a journal and a weigh in at 237.6 lb.
ninaeshelby recorded a weigh in at 143.3 lb.
mstojic added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
Mmtodd added bcaldwell's Garlic Basil Shrimp recipe to their cook book.
moemike recorded a weigh in at 166.6 lb.
SammyDavisEyes recorded a weigh in at 249.0 lb.
Ekhyatt updated their Exercise Diary.
Mleibo recorded a weigh in at 281.8 lb.
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